Welcome to the gentle, powerful edge of your body&rsquo;s expansion🌿
This 7-class flexibility journey invites you to deepen your relationship with your body &mdash; not by forcing, but by listening. Here, flexibility becomes more than range &mdash; it becomes presence, breath, softness, and strength woven together.
Across these sessions, we&rsquo;ll move through:
&bull; Active and Passive Flexibility Training
&bull; Full-Body Mobility &amp; Lengthening Techniques
&bull; Backbending, Hip Opening &amp; Shoulder Expansion
&bull; Micro-Control, Breathwork &amp; Somatic Release
This is where you learn to open without breaking, to soften without collapsing, and to stretch without going numb. You&rsquo;ll discover how to support your joints, awaken deep stabilizers, and expand your body in ways that feel sustainable, expressive, and deeply personal.
We train with intention.
We breathe with awareness.
We release with trust.
We grow with love.
Let&rsquo;s lengthen, unwind, and rise into new space &mdash; together.
With love,
Amala

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Flexibility Course - 7 Classes (Pre recorded)